/* ==========================================================================
   STEADY STEP — MODERN EDITORIAL MOVEMENT MAGAZINE
   Color System:
   - Ivory / Warm White: #F8F6F0 / #FAF9F5
   - Deep Graphite: #1E2322
   - Muted Charcoal: #333A38
   - Secondary Text / Slate: #586360
   - Muted Sage Green: #2D4638
   - Soft Sage Tint: #E4EBE6
   - Sand / Warm Beige: #D4C3A3
   - Pale Sand / Card: #F0ECE1
   - Border subtle: rgba(30, 35, 34, 0.12)
   ========================================================================== */

:root {
  --bg-primary: #FAF8F3;
  --bg-secondary: #F2EFE8;
  --bg-tertiary: #EBE6DC;
  --bg-card: #FFFFFF;
  --bg-card-warm: #F6F3EC;
  --bg-accent-soft: #E8EFEA;
  
  --text-primary: #1C2220;
  --text-secondary: #4A5552;
  --text-muted: #6F7D79;
  --text-inverted: #FAF8F3;

  --accent-sage: #2D4638;
  --accent-sage-dark: #1E3127;
  --accent-sage-light: #446452;
  --accent-sand: #C5B290;
  --accent-sand-dark: #A48D65;
  --accent-sand-light: #EFE8DA;

  --border-subtle: rgba(28, 34, 32, 0.12);
  --border-medium: rgba(28, 34, 32, 0.22);
  --border-strong: rgba(28, 34, 32, 0.45);

  --font-serif: "Newsreader", "Playfair Display", "Times New Roman", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-display: "Clash Display", "Inter", sans-serif;

  --container-max: 1280px;
  --header-height: 76px;
  --transition-smooth: 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Base Rules */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background-color: var(--bg-primary);
  color: var(--text-primary);
  font-family: var(--font-sans);
  line-height: 1.6;
  overflow-x: hidden;
  word-break: normal;
  overflow-wrap: normal;
  hyphens: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-smooth), opacity var(--transition-smooth);
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

/* Typography Editorial */
h1, h2, h3, h4, .font-serif {
  font-family: var(--font-serif);
  font-weight: 500;
  line-height: 1.15;
  letter-spacing: -0.02em;
}

.font-sans-title {
  font-family: var(--font-sans);
  font-weight: 700;
  letter-spacing: -0.03em;
  text-transform: uppercase;
}

.editorial-caption {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-sage);
  font-weight: 600;
  margin-bottom: 0.75rem;
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
}

.editorial-caption::before {
  content: "";
  display: inline-block;
  width: 24px;
  height: 1px;
  background-color: var(--accent-sage);
}

/* Container & Layout */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

.container-narrow {
  max-width: 860px;
}

.container-editorial {
  max-width: 1100px;
}

/* Header & Navigation */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(250, 248, 243, 0.94);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-subtle);
  height: var(--header-height);
  display: flex;
  align-items: center;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.logo-block {
  display: flex;
  flex-direction: column;
}

.brand-logo {
  font-family: var(--font-sans);
  font-weight: 800;
  font-size: 1.25rem;
  letter-spacing: 0.08em;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.brand-logo-mark {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--accent-sage);
  display: inline-block;
}

.brand-sub {
  font-size: 0.65rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
  font-weight: 600;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}

.nav-item a {
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-secondary);
  position: relative;
  padding: 0.5rem 0;
}

.nav-item a:hover,
.nav-item a.active {
  color: var(--accent-sage);
}

.nav-item a.active::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--accent-sage);
}

.header-cta-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0.6rem 1.4rem;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-inverted);
  background-color: var(--accent-sage);
  border: 1px solid var(--accent-sage);
  transition: all var(--transition-smooth);
}

.header-cta-btn:hover {
  background-color: var(--accent-sage-dark);
  border-color: var(--accent-sage-dark);
}

.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 6px;
  width: 44px;
  height: 44px;
  padding: 8px;
  border: 1px solid var(--border-subtle);
  background: transparent;
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--text-primary);
  transition: transform var(--transition-smooth), opacity var(--transition-smooth);
}

/* Mobile Nav Drawer */
.mobile-nav-drawer {
  position: fixed;
  top: var(--header-height);
  left: 0;
  width: 100%;
  height: calc(100vh - var(--header-height));
  background-color: var(--bg-primary);
  padding: 2.5rem 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  transform: translateX(-100%);
  transition: transform var(--transition-smooth);
  z-index: 99;
  border-top: 1px solid var(--border-subtle);
  overflow-y: auto;
}

.mobile-nav-drawer.open {
  transform: translateX(0);
}

.mobile-nav-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.mobile-nav-links a {
  font-size: 1.4rem;
  font-family: var(--font-serif);
  color: var(--text-primary);
  font-weight: 500;
  display: block;
  border-bottom: 1px solid var(--border-subtle);
  padding-bottom: 0.75rem;
}

.mobile-nav-links a.active {
  color: var(--accent-sage);
  font-weight: 600;
}

/* Editorial Buttons */
.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  min-height: 48px;
  padding: 0.8rem 1.8rem;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-inverted);
  background-color: var(--accent-sage);
  border: 1px solid var(--accent-sage);
  transition: all var(--transition-smooth);
}

.btn-primary:hover {
  background-color: var(--accent-sage-dark);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  min-height: 48px;
  padding: 0.8rem 1.8rem;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-primary);
  background-color: transparent;
  border: 1px solid var(--text-primary);
  transition: all var(--transition-smooth);
}

.btn-secondary:hover {
  background-color: var(--text-primary);
  color: var(--text-inverted);
}

.btn-line {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-sage);
  padding: 0.5rem 0;
  position: relative;
}

.btn-line::after {
  content: "";
  display: inline-block;
  width: 32px;
  height: 1px;
  background-color: var(--accent-sage);
  transition: width var(--transition-smooth);
}

.btn-line:hover::after {
  width: 50px;
}

/* Visual Motion Lines */
.motion-line-wrapper {
  position: relative;
  width: 100%;
  pointer-events: none;
  overflow: visible;
}

.svg-motion-line {
  stroke: var(--accent-sand-dark);
  stroke-width: 1.5;
  stroke-dasharray: 6 4;
  fill: none;
}

.svg-motion-line.solid {
  stroke-dasharray: none;
  stroke: var(--border-medium);
}

/* Hero Section Editorial */
.hero-editorial {
  padding-top: 3.5rem;
  padding-bottom: 5rem;
  position: relative;
  overflow: hidden;
  border-bottom: 1px solid var(--border-subtle);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 4rem;
  align-items: center;
}

.hero-title {
  font-size: clamp(2.8rem, 6.5vw, 5.5rem);
  line-height: 1.02;
  font-weight: 400;
  color: var(--text-primary);
  margin-bottom: 2rem;
  letter-spacing: -0.03em;
}

.hero-title em {
  font-family: var(--font-sans);
  font-style: normal;
  font-weight: 800;
  letter-spacing: -0.04em;
  display: block;
}

.hero-lead {
  font-size: 1.25rem;
  color: var(--text-secondary);
  line-height: 1.6;
  max-width: 520px;
  margin-bottom: 2.5rem;
  font-family: var(--font-serif);
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.hero-photo-wrapper {
  position: relative;
}

.hero-photo-frame {
  position: relative;
  border: 1px solid var(--border-subtle);
  background-color: var(--bg-secondary);
  padding: 1rem;
}

.hero-photo-frame img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  filter: contrast(102%) saturate(96%);
}

.hero-photo-tag {
  margin-top: 0.75rem;
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}

/* Timeline: Un Pas Normal */
.timeline-section {
  padding: 6rem 0;
  background-color: var(--bg-secondary);
  border-bottom: 1px solid var(--border-subtle);
  position: relative;
}

.timeline-header {
  margin-bottom: 4rem;
  max-width: 780px;
}

.timeline-header h2 {
  font-size: clamp(2rem, 4vw, 3.2rem);
  line-height: 1.15;
  margin-bottom: 1rem;
}

.timeline-track {
  position: relative;
  padding-left: 2rem;
}

.timeline-track::before {
  content: "";
  position: absolute;
  left: 0;
  top: 10px;
  bottom: 10px;
  width: 2px;
  background: repeating-linear-gradient(to bottom, var(--accent-sage) 0, var(--accent-sage) 6px, transparent 6px, transparent 12px);
}

.timeline-item {
  position: relative;
  padding-bottom: 2.8rem;
  padding-left: 2rem;
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-item::before {
  content: "";
  position: absolute;
  left: -2.35rem;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--bg-primary);
  border: 2.5px solid var(--accent-sage);
}

.timeline-time {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: var(--accent-sage);
  margin-bottom: 0.25rem;
  text-transform: uppercase;
}

.timeline-title {
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.4rem;
}

.timeline-desc {
  font-size: 0.95rem;
  color: var(--text-secondary);
  max-width: 580px;
}

/* 4 Feluri de Mișcare: Asymmetric Editorial */
.categories-section {
  padding: 6rem 0;
  border-bottom: 1px solid var(--border-subtle);
}

.categories-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2.5rem;
}

.category-block {
  border: 1px solid var(--border-subtle);
  background-color: var(--bg-card);
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform var(--transition-smooth), box-shadow var(--transition-smooth);
}

.category-block:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 30px rgba(0,0,0,0.04);
}

.category-block.block-featured {
  grid-column: span 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  padding: 0;
  overflow: hidden;
}

.category-block.block-featured .featured-content {
  padding: 3.5rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.category-block.block-featured .featured-img {
  height: 100%;
  min-height: 380px;
}

.category-block.block-featured .featured-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.category-num {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--accent-sand-dark);
  font-style: italic;
  margin-bottom: 1rem;
}

.category-heading {
  font-size: 2.2rem;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.category-desc {
  font-size: 1rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.category-img-compact {
  height: 220px;
  margin: 1.5rem 0;
  overflow: hidden;
  border: 1px solid var(--border-subtle);
}

.category-img-compact img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-smooth);
}

.category-block:hover .category-img-compact img {
  transform: scale(1.03);
}

/* Interactive Tabs: Momentele Zilei */
.interactive-section {
  padding: 6rem 0;
  background-color: var(--bg-card-warm);
  border-bottom: 1px solid var(--border-subtle);
}

.tabs-navigation {
  display: flex;
  border-bottom: 1px solid var(--border-medium);
  gap: 0;
  margin-bottom: 3rem;
  overflow-x: auto;
  scrollbar-width: none;
}

.tabs-navigation::-webkit-scrollbar {
  display: none;
}

.tab-btn {
  padding: 1.25rem 2.2rem;
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  border-bottom: 2px solid transparent;
  white-space: nowrap;
  transition: all var(--transition-smooth);
}

.tab-btn:hover {
  color: var(--text-primary);
}

.tab-btn.active {
  color: var(--accent-sage);
  border-bottom-color: var(--accent-sage);
}

.tab-panel {
  display: none;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 3.5rem;
  align-items: center;
}

.tab-panel.active {
  display: grid;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.tab-panel-content h3 {
  font-size: 2.2rem;
  margin-bottom: 1.2rem;
}

.tab-panel-content p {
  font-size: 1.05rem;
  color: var(--text-secondary);
  margin-bottom: 2rem;
}

.tab-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.tab-list-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  font-size: 1rem;
  color: var(--text-primary);
}

.tab-bullet {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--accent-sage);
  margin-top: 0.65rem;
  flex-shrink: 0;
}

.tab-panel-photo {
  height: 380px;
  border: 1px solid var(--border-subtle);
  overflow: hidden;
}

.tab-panel-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* Mișcare în casa ta (4 spaces) */
.home-spaces-section {
  padding: 6rem 0;
  border-bottom: 1px solid var(--border-subtle);
}

.spaces-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}

.space-card {
  position: relative;
  background-color: var(--bg-card);
  border: 1px solid var(--border-subtle);
  overflow: hidden;
  transition: transform var(--transition-smooth);
}

.space-card:hover {
  transform: translateY(-4px);
}

.space-img-wrap {
  position: relative;
  height: 320px;
  overflow: hidden;
}

.space-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.space-card:hover .space-img-wrap img {
  transform: scale(1.05);
}

.space-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(28, 34, 32, 0.85) 0%, rgba(28, 34, 32, 0.1) 60%);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 1.5rem;
  color: #FFFFFF;
}

.space-title {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.space-tooltip {
  font-size: 0.85rem;
  line-height: 1.45;
  color: #E2E8E4;
  opacity: 0.9;
  transition: opacity var(--transition-smooth);
}

/* 5 Minute Routine Mini Plan */
.five-minute-section {
  padding: 6rem 0;
  background-color: var(--accent-sage);
  color: var(--text-inverted);
}

.five-minute-grid {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 4rem;
  align-items: center;
}

.five-minute-info h2 {
  font-size: clamp(2.4rem, 4.5vw, 3.8rem);
  line-height: 1.1;
  margin-bottom: 1.5rem;
  color: #FFFFFF;
}

.five-minute-info p {
  font-size: 1.05rem;
  color: #D3DFD8;
  line-height: 1.6;
  margin-bottom: 2rem;
}

.routine-steps-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.routine-step-row {
  display: grid;
  grid-template-columns: 60px 1fr auto;
  align-items: center;
  gap: 1.5rem;
  padding: 1.25rem 1.5rem;
  background-color: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.12);
  transition: background-color var(--transition-smooth);
}

.routine-step-row:hover {
  background-color: rgba(255, 255, 255, 0.14);
}

.routine-step-idx {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  font-style: italic;
  color: var(--accent-sand);
}

.routine-step-label {
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: -0.01em;
}

.routine-step-dur {
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: #B4C7BC;
}

/* WHO Recommendations Infographic */
.who-section {
  padding: 6rem 0;
  border-bottom: 1px solid var(--border-subtle);
  background-color: var(--bg-primary);
}

.who-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 3.5rem;
}

.who-metric-card {
  padding: 2.5rem;
  background-color: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-top: 3px solid var(--accent-sage);
}

.who-metric-number {
  font-family: var(--font-serif);
  font-size: 3.5rem;
  font-weight: 400;
  line-height: 1;
  color: var(--accent-sage);
  margin-bottom: 0.75rem;
}

.who-metric-title {
  font-family: var(--font-sans);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
  letter-spacing: -0.01em;
}

.who-metric-body {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.who-source-badge {
  margin-top: 3rem;
  padding: 1rem 1.5rem;
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  font-size: 0.85rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

/* Mit sau Realitate */
.myth-section {
  padding: 6rem 0;
  background-color: var(--bg-secondary);
  border-bottom: 1px solid var(--border-subtle);
}

.myth-cards-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  margin-top: 3.5rem;
}

.myth-card {
  background-color: var(--bg-card);
  border: 1px solid var(--border-subtle);
  padding: 2.5rem;
}

.myth-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: #A34235;
  background-color: #F8EBEA;
  padding: 0.35rem 0.8rem;
  margin-bottom: 1rem;
}

.myth-statement {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 500;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: var(--text-primary);
}

.myth-explanation {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* Safety Section */
.safety-section {
  padding: 5rem 0;
  background-color: var(--bg-card-warm);
  border-bottom: 1px solid var(--border-subtle);
}

.safety-box {
  border-left: 4px solid var(--accent-sand-dark);
  padding: 2.5rem 3rem;
  background-color: #FFFFFF;
  border: 1px solid var(--border-subtle);
  border-left: 4px solid var(--accent-sand-dark);
}

.safety-box h2 {
  font-size: 1.8rem;
  margin-bottom: 1.25rem;
}

.safety-list {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem 2rem;
  margin-top: 1.5rem;
}

.safety-list-item {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: 0.95rem;
  color: var(--text-secondary);
}

.safety-icon {
  width: 18px;
  height: 18px;
  color: var(--accent-sand-dark);
  flex-shrink: 0;
  margin-top: 2px;
}

/* Footer Editorial */
.site-footer {
  background-color: #161A19;
  color: #D3DFD8;
  padding: 5rem 0 2.5rem;
  font-size: 0.9rem;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 4rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  padding-bottom: 3.5rem;
}

.footer-brand h3 {
  color: #FFFFFF;
  font-size: 1.35rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  margin-bottom: 0.5rem;
}

.footer-brand p {
  color: #8E9C97;
  font-size: 0.9rem;
  line-height: 1.6;
  max-width: 320px;
}

.footer-col-title {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #FFFFFF;
  margin-bottom: 1.25rem;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-links a {
  color: #8E9C97;
  font-size: 0.88rem;
}

.footer-links a:hover {
  color: #FFFFFF;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1.5rem;
  font-size: 0.8rem;
  color: #6F7D79;
}

.footer-legal-links {
  display: flex;
  gap: 1.5rem;
  list-style: none;
}

.footer-legal-links a {
  color: #8E9C97;
}

.footer-legal-links a:hover {
  color: #FFFFFF;
}

/* Common Page Banner / Header */
.page-hero {
  padding: 5rem 0 4rem;
  border-bottom: 1px solid var(--border-subtle);
  background-color: var(--bg-secondary);
}

.page-hero-title {
  font-size: clamp(2.5rem, 5vw, 4.2rem);
  line-height: 1.1;
  margin-bottom: 1.25rem;
}

.page-hero-subtitle {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--text-secondary);
  max-width: 640px;
}

/* Library / Filter System */
.filter-bar {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-bottom: 3rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--border-subtle);
}

.filter-btn {
  padding: 0.55rem 1.25rem;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 1px solid var(--border-subtle);
  background-color: var(--bg-card);
  color: var(--text-secondary);
  transition: all var(--transition-smooth);
}

.filter-btn:hover {
  border-color: var(--accent-sage);
  color: var(--accent-sage);
}

.filter-btn.active {
  background-color: var(--accent-sage);
  border-color: var(--accent-sage);
  color: #FFFFFF;
}

/* Exercises Grid */
.exercises-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-bottom: 5rem;
}

.exercise-card {
  background-color: var(--bg-card);
  border: 1px solid var(--border-subtle);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform var(--transition-smooth), border-color var(--transition-smooth);
}

.exercise-card:hover {
  transform: translateY(-4px);
  border-color: var(--accent-sage);
}

.exercise-badge {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-sage);
  background-color: var(--bg-accent-soft);
  padding: 0.3rem 0.65rem;
  display: inline-block;
  margin-bottom: 1rem;
}

.exercise-name {
  font-family: var(--font-sans);
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
  letter-spacing: -0.01em;
}

.exercise-summary {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: 1.5rem;
}

.exercise-meta {
  border-top: 1px solid var(--border-subtle);
  padding-top: 1rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.5rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.exercise-meta strong {
  color: var(--text-primary);
  display: block;
}

.exercise-caution {
  font-size: 0.78rem;
  color: var(--accent-sand-dark);
  font-style: italic;
  border-left: 2px solid var(--accent-sand);
  padding-left: 0.5rem;
}

/* Articles Grid */
.articles-editorial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2.5rem;
  margin-bottom: 5rem;
}

.article-card {
  border: 1px solid var(--border-subtle);
  background-color: var(--bg-card);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform var(--transition-smooth);
}

.article-card:hover {
  transform: translateY(-4px);
}

.article-card.featured-card {
  grid-column: span 3;
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 3rem;
  padding: 3rem;
  background-color: var(--bg-card-warm);
}

.article-tag {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-sage);
  margin-bottom: 0.75rem;
}

.article-title {
  font-size: 1.45rem;
  line-height: 1.25;
  margin-bottom: 0.85rem;
}

.article-card.featured-card .article-title {
  font-size: 2.4rem;
}

.article-excerpt {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.article-meta-info {
  font-size: 0.8rem;
  color: var(--text-muted);
  display: flex;
  justify-content: space-between;
  border-top: 1px solid var(--border-subtle);
  padding-top: 1rem;
}

/* Article Single View */
.article-reading-wrap {
  padding: 4rem 0 6rem;
}

.article-single-header {
  margin-bottom: 3rem;
  border-bottom: 1px solid var(--border-subtle);
  padding-bottom: 2rem;
}

.article-single-title {
  font-size: clamp(2.2rem, 4.5vw, 3.5rem);
  line-height: 1.15;
  margin-bottom: 1.25rem;
}

.article-single-lead {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  line-height: 1.5;
  color: var(--text-secondary);
  margin-bottom: 1.5rem;
}

.article-body-content {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #2D3432;
}

.article-body-content p {
  margin-bottom: 1.6rem;
}

.article-body-content h2 {
  font-size: 2rem;
  margin-top: 3rem;
  margin-bottom: 1.2rem;
}

.article-body-content h3 {
  font-size: 1.45rem;
  margin-top: 2.2rem;
  margin-bottom: 1rem;
}

.article-body-content ul, 
.article-body-content ol {
  margin-bottom: 1.8rem;
  padding-left: 1.5rem;
}

.article-body-content li {
  margin-bottom: 0.6rem;
}

.article-pullquote {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-style: italic;
  line-height: 1.4;
  color: var(--accent-sage);
  border-left: 3px solid var(--accent-sage);
  padding: 1rem 0 1rem 2rem;
  margin: 2.5rem 0;
}

/* FAQ Accordion */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: 5rem;
}

.faq-item {
  border: 1px solid var(--border-subtle);
  background-color: var(--bg-card);
  transition: border-color var(--transition-smooth);
}

.faq-item.open {
  border-color: var(--accent-sage);
}

.faq-question-btn {
  width: 100%;
  padding: 1.5rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  text-align: left;
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-primary);
}

.faq-icon-cross {
  position: relative;
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  transition: transform var(--transition-smooth);
}

.faq-icon-cross::before,
.faq-icon-cross::after {
  content: "";
  position: absolute;
  background-color: var(--accent-sage);
}

.faq-icon-cross::before {
  top: 7px;
  left: 0;
  width: 16px;
  height: 2px;
}

.faq-icon-cross::after {
  top: 0;
  left: 7px;
  width: 2px;
  height: 16px;
  transition: transform var(--transition-smooth);
}

.faq-item.open .faq-icon-cross::after {
  transform: rotate(90deg);
  opacity: 0;
}

.faq-answer {
  display: none;
  padding: 0 2rem 1.75rem 2rem;
  font-size: 0.98rem;
  line-height: 1.7;
  color: var(--text-secondary);
  border-top: 1px solid var(--border-subtle);
  padding-top: 1.25rem;
}

.faq-item.open .faq-answer {
  display: block;
}

/* Forms: Contact */
.contact-form-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 4rem;
  margin-top: 3.5rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
  color: var(--text-primary);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 0.9rem 1.2rem;
  background-color: #FFFFFF;
  border: 1px solid var(--border-medium);
  font-family: inherit;
  font-size: 1rem;
  color: var(--text-primary);
  transition: border-color var(--transition-smooth);
}

.form-input:focus,
.form-textarea:focus {
  outline: none;
  border-color: var(--accent-sage);
}

.form-textarea {
  min-height: 150px;
  resize: vertical;
}

.form-success-banner {
  display: none;
  background-color: var(--bg-accent-soft);
  border: 1px solid var(--accent-sage);
  padding: 1.25rem;
  margin-bottom: 1.5rem;
  color: var(--accent-sage);
  font-weight: 600;
}

/* Legal & Disclaimer Pages */
.legal-content-wrap {
  padding: 4rem 0 6rem;
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-secondary);
}

.legal-content-wrap h2 {
  font-size: 1.75rem;
  color: var(--text-primary);
  margin-top: 2.5rem;
  margin-bottom: 1rem;
}

.legal-content-wrap p {
  margin-bottom: 1.25rem;
}

.legal-content-wrap ul {
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
}

.legal-content-wrap li {
  margin-bottom: 0.5rem;
}

.callout-box {
  background-color: var(--bg-card-warm);
  border-left: 3px solid var(--accent-sage);
  padding: 1.5rem 2rem;
  margin: 2rem 0;
}

/* ==========================================================================
   RESPONSIVE DESIGN (Mobile-First / Fluid Breakpoints)
   Tested at: 320px, 375px, 390px, 430px, 768px, 1024px, 1440px
   ========================================================================== */

@media (max-width: 1024px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
  .hero-photo-frame img {
    height: 420px;
  }
  .categories-grid {
    grid-template-columns: 1fr;
  }
  .category-block.block-featured {
    grid-column: span 1;
    grid-template-columns: 1fr;
  }
  .category-block.block-featured .featured-img {
    height: 320px;
  }
  .exercises-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .articles-editorial-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .article-card.featured-card {
    grid-column: span 2;
    grid-template-columns: 1fr;
  }
  .spaces-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .who-grid {
    grid-template-columns: 1fr;
  }
  .five-minute-grid {
    grid-template-columns: 1fr;
  }
  .footer-top {
    grid-template-columns: 1fr 1fr;
  }
  .contact-form-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .nav-links,
  .header-cta-btn {
    display: none;
  }
  .menu-toggle {
    display: flex;
  }
  .hero-title {
    font-size: 2.6rem;
  }
  .tab-panel {
    grid-template-columns: 1fr;
  }
  .tab-panel-photo {
    height: 260px;
  }
  .myth-cards-grid {
    grid-template-columns: 1fr;
  }
  .safety-list {
    grid-template-columns: 1fr;
  }
  .exercises-grid {
    grid-template-columns: 1fr;
  }
  .articles-editorial-grid {
    grid-template-columns: 1fr;
  }
  .article-card.featured-card {
    grid-column: span 1;
    padding: 2rem;
  }
  .footer-top {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

@media (max-width: 480px) {
  .spaces-grid {
    grid-template-columns: 1fr;
  }
  .hero-photo-frame img {
    height: 300px;
  }
  .timeline-track {
    padding-left: 1.25rem;
  }
  .timeline-item {
    padding-left: 1.25rem;
  }
  .timeline-item::before {
    left: -1.6rem;
  }
  .routine-step-row {
    grid-template-columns: 40px 1fr;
    gap: 1rem;
  }
  .routine-step-dur {
    grid-column: span 2;
    padding-left: 40px;
  }
}